Description: Exercise plus a good diet plan is a great way to lose extra pounds. Most people exercise as it is the best solution to lose weight and still vigorously stick to their exercise plan, but when after a couple of weeks they check the progress and realize they are still standing where they started and there is no significant decrease in your body fat. Definitely after all the laborious exercise, there should be a considerable change in your body composition, but alas! What mistakes have they made or why have they failed to hit the target even with their best efforts? Why does our diet account for 70-80% of the progress when we strive to lose fat?

There is a simple rule that one should keep in mind when looking for a weight loss plan and that is the total calories that we consume minus the total calories that we burn in our daily activities. This calculation will help you estimate the total calories that we continue to store in our body as extra pounds of fat. Sure, exercise is a must to keep your body moving, but you can’t lose weight through exercise alone unless you follow a good nutritional diet plan. You must follow a proper diet plan to shed extra fat from your body.

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